Imagine a hug


How long will this take: Approximately 2 minutes
Aim of this exercise: To unlock the potential of our powerful imagination by imagining a hug and
activating areas in the brain that a physical hug would activate and reap its benefits.

Download instructions as PDF

 

1. To find the exercise, click on “Stress Control” in the exercise tab.

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2. Click on “Imagine a hug” Exercise
3. You will then be taken to the Exercise description. You can scroll down on the screen to read the
entire description. Click on “Start” when you are ready.

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4. Read the instructions for the exercise and Click “Yes” when you are ready.

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5. Try to imagine the details of the hug for 120 seconds. Click on “Done” when finished to move on to
the next step.

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6. You will then be asked to indicate how you feel after this exercise (on a scale from “worse” to
“much better”). Simply click on one of the options.
7. You may also add a note to your diary or make a suggestion about your experience with the app.

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